Cookies Quick Freedom.

On a Sunday, waking with the day, I was very excited to get out and enjoy the whole potential of the solar king. I'm anxious to just go on walking, stepping on earth and feel the warmth enter all BE !!! This day prepared savory cookies, a small portion, very fast and practical. Ingredients: -3 col. wrinkled yam soup (can […]

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Nutriohm in the 6th. Vegetarian Food Festival – Natural Tech – SP

With great pleasure we announce the sixth edition of Vegetarian Food Festival, which happens again 04-07 of June 2014 from 11h to 19h at the Bienal Pavilion in São Paulo, during NaturalTech – BioBrazilFair. This great fair of organic and healthy products receives an average of 20,000 people. I'll be […]

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Bread of Flying Fairy.

This bread was one of my adventures with the treasures that I keep in the fridge and the curiosity to learn acting! I did before leaving for work, a quiet Sunday a very nice morning. But I was in a hurry. And I think if I put myself to work for the material needs, my body deserves the best […]

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Endive as palitinhos of yam

Um pé gigante deste mato cheio de propriedades medicinais e nutritivas é o suficiente para seu uso diário (acabando com a história de que um maço pra uma pessoa não vale a pena comprar, ou que sempre perde). Usei esta hortaliça num prato divertido, completo e prático, pois pode ser recheio, complemento, substrato para caldo, integrante do […]

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Endive and medicinal properties.

This article came straight from the fair after buying a giant pack of this food. By their appearance, and botanical characteristics, since it is concluded (to watch carefully) their properties. Its origin is Indian, and it was well known in antiquity. It is a green and folhuda vegetables, the lettuce family, but their leaves are darker and […]

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Eating habits: Calcium intake.

Todos os dias me defronto com críticas (construtivas e inspiradoras) de indivíduos que desaprovam a dieta vegana como viável. Dentre eles, estão os que apoiam o consumo lácteo como fonte segura de cálcio biodisponível. A dieta vegetariana não está isenta de riscos, principalmente quando não é bem planejada e balanceada de acordo com as necessidades individuais. […]

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Chickpea aromatic

A expressão criativa e sensorial da prática alimentar se assemelha a uma arte, onde cada prato possui inúmeras possibilidades de sabor, aroma, ingredientes, acompanhamentos. Ao entender a dinâmica alimentar, o conteúdo nutricional dos alimentos e sua forma de preparo, podemos ir muito além, e este é um dos objetivos desse prato. O clássico indiano, Dahl […]

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Tip for daily consumption.

As an example of culinary preparation, highlight the fruit sorbets or “sorbet”. To do this, place bananas in the freezer for 1 hour and hit with other ingredients you like, like cocoa and vegetable milk, mango, pineapple, nuts and dried fruit. I suggest always add chia or linseed to nutritionally enrich and more alloy, the content of these […]

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